Overhead Press

1. Seated or standing, hold the dumbbells just above shoulder height and slightly in front of the body with palms forward.
2. In a smooth arc, press the dumbbells at the same time, overhead, keeping the hands in front of the body, until the elbows are almost fully extended.
3. P  erform 8-10 reps with medium to heavy weights or 10-15 reps with lighter weights.

Tip: Keep abs pulled in, and shoulders pressed down away from the ears.
Tip: Keep wrists in neutral alignment with forearm
Tip: Spine should be held in neutral alignment