Excellent for building strong shoulders

Advanced form of the standard Overhead Press

Firming for your butt and hamstrings

Create resistance with a large band

To fight the tedium of these indoor workouts, try mixing things up a bit.

Why not minimize your impact every time you go?

Mistakes range from personal goals to personal space

(bah-LAHS-anna), bala = child

(AH-doh MOO-kah shvah-NAHS-anna), adho = downward, mukha = face, svana = dog
 

(OORD-vah MOO-kah shvon-AHS-anna), urdhva mukha = face upward (urdhva = upward, mukha = face), svana = dog

(ON-jol-ly MOO-drah), anjali = a gesture of reverence, benediction, salutation (from anj, "to honor, celebrate")
mudra = seal (The gesture "seals" energy in

(SET-too BAHN-dah), setu = dam, dike, or bridge, bandha = lock

(hah-LAHS-anna), hala = plow

(sah-LOM-bah sar-van-GAHS-anna), salamba = with support (sa = with, alamba = support)
sarva = all, anga = limb. There are variations of Shoulderstand that are

(sah-LOM-bah shear-SHAHS-anna), salamba = with support (sa = with alamba = support), sirsa = head