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  • Nutrition Basics
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Nutrition Awareness

The first step to changing a behavior is awareness of the behavior. Find out how to keep a food journal.

    1. Guidelines for Safe Weight Loss_20090127133331_JPGGuidelines for Safe Weight Loss
    2. calculator_20081217224837_JPGHealth and Fitness calculators
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    • Calories Expended
    efit Calorie Burn Calculator

    efit Calorie Burn Calculator

    Knowing the number of calories you burn in conjuction with a sensible diet can …

    • efit Tip
    16 Healthy Tips for Feeling Better

    16 Healthy Tips for Feeling Better

    Change is good!

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    • Fresh Finds
    The 10 Rules of Weight Loss

    The 10 Rules of Weight Loss

    10 tips all runners should know if they want to drop some pounds.
     

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    • Featured Exercise
    Kickbacks w/Band

    Kickbacks w/Band

    Create resistance with a large band

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    • Who's Ellen
    Meet Ellen

    Meet Ellen

    Sure, she's a certified trainer who knows her stuff, but what do we know about her?

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